The Wiccan guide to self-care is empowering book with all the tools you need to improve your mental health the Wiccan way. Spells and rituals to help you take a more proactive approach to self-care, and you will learn why you feel the way you do and what to do to feel better. Whether you are a practicing Wiccan or curious to see how this can benefit your mental health. Includes spells for pampering, bath rituals, meditations for relaxation, and dream incubation spells. A 5.91" x 9.13" paperback book with 256 pages.